I use tools like neuroplasticity, self-compassion, nervous system regulation, and mindfulness (amongst other science-backed tools) to improve self-worth, move through imposter syndrome, further resilience, and create positive change.

1-on-1 Coaching

Using a personalized framework based on your current situation, we’ll work together to cultivate self-worth, enhance creativity and motivation, and garner positive change in your life.

We can work through issues like burnout, imposter syndrome, low self-worth, conflicts in relationships or at work, and more. I’ll help you build a toolkit full of science-backed practices you can use for a lifetime.

Learn more about my coaching series here.

Schedule a free consultation!

Live Events

I host regular online and in-person events (mostly free), which is a great way to get a feel for what it would be like to work with me. It’s also a great way to garner a sense of community with others who share the same interests or challenges as you.

My upcoming events

You can also view previous recordings of previous events here.

Substack

A once-monthly newsletter to learn more about cultivating compassion for ourselves and others, communication skills, and other relevant topics. I like to tie what I share to the scientific research that backs it, especially the neuroscience of what happens in our brains when we cultivate these skills.

The newsletter is free — but if you love it and are able to support my work financially, I offer the option to subscribe for $5/month or $48/year. With this, I may share the occasional extra for subscribers.

Subscribe to my substack