I help individuals who are feeling stuck, burnt out, and caught up in endless cycles of stress and self-criticism get unstuck.
I help individuals who are feeling stuck, burnt out, and caught up in endless cycles of stress and self-criticism get unstuck.
I use tools like neuroplasticity, self-compassion, nervous system regulation, and mindfulness (amongst other tools) to improve self-worth, move through imposter syndrome, further resilience, and create positive change.
When we regularly practice self-criticism, we're engaging with our body's threat defense system. This aspect of our reptilian brain is the quickest and most easily triggered when experiencing a threat. This means that self-criticism is our go-to when things go wrong. Our fight-flight-freeze response works well for protecting against physical threats, but nowadays, most of the threats we encounter are challenges to our challenges to our self-perception and identity.
Cultivating self-worth and self-compassion, along with using other science-backed tools, we can move from the stress response to a more nurturing and restful response. By activating our parasympathetic, these tools provide us with a sense of safety and give us the ability to respond.
Are you looking to end cycles of chronic stress and self-criticism? Let’s work together to build a solid foundation of self-worth, align with your values, regulate your nervous system, and get on the other side of burnout.
If you’re interested in working with me, book a free consultation to learn more about the framework of my coaching, and we’ll connect on ways we can custom-fit the process for you.
If you don’t see a date/time that works for you in my calendar, feel free to send me an email, and we’ll find a time that works with your schedule: kristine@claggie.com
This six-week coaching series with Kristine is for individuals who are looking to:
get on the other side of burnout
build a sense of self-worth that is not conditional on external factors
learn tools to move through cycles of chronic stress and regulate the nervous system
get unstuck from harmful patterns of self-criticism and rumination
build confidence and develop self-trust
cultivate the skill of self-compassion
identify and align with values that matter most to you
feel your feelings
improve communication skills
navigate conflict where both individuals’ needs are met
learn neuroplasticity tools to help the brain learn and adapt so you can get out of your own way
build a toolkit of tools based on neuroscience to break unhelpful patterns
Work with me in a series of 6-weeks of 1:1 coaching
One-time payment of $300
OR two payments of $150
To get started, book your FREE consult, where we’ll discuss what matters most to you and map out a framework to help you get the results you want and deserve.